8 Easy Ways to Spread More Love and Kindness
Do you feel called to contribute to the world in a big way? Maybe you have thought about starting up a charity or volunteering for a local cause. Even with…
MUST READ: Your Easy Guide to Emotional Freedom
7 Steps to Emotional Freedom Think back to a time when you felt a really strong, negative emotion. You know, those emotions that wash over you like a tsunami? They…
How To Experience Lasting Positive Change
Knowing the conscious, subconscious, and unconscious mind. Have you ever had a desire to make a change in your life, but have found yourself unable to follow through? If you…
Brain Training – The SECRET to Shedding The Weight
Our bodies have innate wisdom about what is good for us, we’ve simply lost touch with this wisdom! Through brain training, you can reconnect with this innate wisdom, begin to…
How to Deal With Who and What Pushes Your Buttons
An in Depth Look at Emotional Triggers Emotional Triggers We all have them and when they hit they are usually unexpected and beyond our control. What happens next, right after…
Facing Your Shadow Side to Reach Ultimate Transformation
Imagine yourself as a beautiful, brand-new, tiny, baby. You were perfect. Completely trusting and open. Now, think of that brand new baby and compare it to a beautiful castle. Imagine…
The Secret to Emotional Balance Using the Five Elements
You Are An Elemental Being. May the Fire within you burn steady and light your way. May the Earth within you ensure you stay grounded and centered on your path.…
We Believe…
Being clear on your beliefs is vital for taking responsibility for your life and thriving in all areas. It’s our beliefs that shape our thoughts, actions and daily habits, which…
5 Quick & Easy Ways We Recharge
The work that my husband Roy and I are so fortunate to do, requires us to travel. We spend a lot of time going back and forth between our Asheville…
Overwhelmed? Here’s the Truth About Work-Life Balance
Balancing stones One of the biggest problems many of us face today is the overwhelm of the many competing demands and expectations placed on us. Between work, children, family, our…