The Biggest Breakthrough for our Future Part 1
Why Your DNA Isnât Your Destiny For a long time, scientists believed our genes held the key to preventing and reversing disease. But we now know that our environment and…
Are people holding you back from being successful?
Or are you afraid of leaving someone behind? Nobody can hold you back or have any influence in your life if you do not (in some way or other) give…
Struggling to Lose Weight? Youâre Not Weak Youâre Addicted
Willpower is not the key to dieting success if you have a food addiction. Joy Martina explains how to tell if this is the case and how you can overcome it.…
Relax and Lose Weight â The link between stress and obesity
We are more stressed and more obese than ever before. Joy Martina explains the link between the two and discusses how reducing stress can help you lose weight. We are a…
Relaxation Meditation: Best Guided Meditation
Importance of Relaxation & Meditation Isnât it crazy how we often read about the importance of relaxation and leading a stress-free life? We know that meditation seems like a good…
What I am and you are too
In the ups and downs of everyday life, itâs quite normal to have an alternation of great days and not so great days. At times we find it easy to…
10 Easy Steps to Speed UP Weight Loss
Rapid Change Coach Joy Martina suggests some simple lifestyle changes you can make to help cut out or burn off extra calories and increase weight loss. Many of our clients…
Why Simply KNOWING About Being Healthy is NOT Enough
Joy Martina explains why what doctors and dietitians tell us is not enough to guide us to a healthy weight, and shares 5 secrets to successful weight management. Life can be broken…
The Link between the Traumas of Life and Being Overweight
Joy Martina explains how traumatic childhood experiences affect our ability to deal with stress and can lead to emotional overeating and obesity. Did you know that children who go through…
Dietophobia: Are you scared of dieting?
âDietophobiaâ is a common, yet hardly known fear. Joy Martina explains how it thrives amongst the overweight and is a key reason we fail at losing weight. We live…