The Link between the Traumas of Life and Being Overweight
Joy Martina explains how traumatic childhood experiences affect our ability to deal with stress and can lead to emotional overeating and obesity. Did you know that children who go through…
Dietophobia: Are you scared of dieting?
âDietophobiaâ is a common, yet hardly known fear. Joy Martina explains how it thrives amongst the overweight and is a key reason we fail at losing weight. We live…
Budge the Grudge
Forgiveness isnât something we do for others. It is what we do for ourselves so we can heal and move on. Are you fed up with rethinking and reliving…