Chakra 1: Discover the Sanctuary of Your Heart-The Basis for Your Quantum Journey

The color of passion and power: Color psychology reveals that red represents impulsiveness, youthfulness, boldness, power and passion. It exudes urgency, gives confidence, strength, energy and sensuality.

Red also has symbolic meanings that touch us deeply. It is often associated with the traffic light, where it carries the meaning of “STOP!”. It reminds us to pay attention, to pause and consider before continuing. At the same time, red is also the color of a red rose, a universal symbol of love and affection.

Colors have a powerful influence on our emotions and perceptions. Red is no exception; it represents passion, strength, energy and courage. So it is no surprise that the first chakra, also known as the root chakra, is associated with the color red.

This chakra is connected to our roots, our foundation, and it puts us in touch with Mother  Earth. It affects our sense of security, stability and self-confidence.

First, the facts at a glance:

LOCATION: On the perineum between the anus and genitals
HEALING AFFIRMATION: “I have everything I need to live and grow on a physical level in abundance and surrender.”
FOCUS: Survival instinct
SOUND: Low in pitch, C on the Western scale
PHYSICAL ATTACHMENT: Base of spine, legs, feet and rectum
METAPHYSICAL ASPECTS: Grounding, security and power to manifest
GEM STONE: Garnet, ruby, red jasper
dōTERRA ESSENTIAL OILS: Arborvitae, Cedarwood, Patchouli, Vetiver

The First Chakra and Earth Energy.

This chakra, called Muladhara, is connected to Mother Earth. Red represents warmth, activity, passion, power, love, energy, desire and even aggression. The first chakra provides stability and grounding, making you feel safe and confident.

The Power of the Root Chakra.

The first chakra, located at the base of the spine, forms our foundation. It anchors us to Mother Earth and makes us feel stable and secure. This chakra, with its red energy, represents warmth, passion, power and love. It opens the way to activity, energy and desire.

In our daily lives, the first chakra plays a crucial role. It provides a sense of stability and security. When this chakra is well developed, we feel grounded and balanced. We have confidence in ourselves and the world around us.

Roots of Development

Development of the first chakra begins in our early childhood (mainly in the first 6-7 years of our lives). As dependent children, we need nourishment, care and love. These basic needs create a sense of security and trust, and contribute to the development of a healthy root chakra. A well-developed and active root chakra provides stability, financial security and confidence in yourself and the world around you. An unbalanced root chakra can lead to anxiety, restlessness and insecurity.

Important for parents to point out the difference between behavior and identity: behavior can be corrected and identity must be affirmed in love. Example of feedback: ‘Dear Pete, what you have done now is not Okay, you know the rules, I love you unconditionally and will help you follow the rules‘.

An active and balanced root chakra brings contentment and stability. It makes us aware of our body and our needs. We feel safe, financially stable and connected to the world around us.

Finding Balance

A balanced root chakra leads to contentment, stability and a deep belief in our own power. We feel grounded, confident in ourselves and practical. Caring for our bodies is a natural habit, and we feel connected to the earth.

However, an out-of-balance root chakra can cause feelings of fear and insecurity. We lack grounding and can feel floaty and restless. Confidence is lacking, and we seek security in finances and relationships.


To balance the root chakra, several approaches can be used. Red foods, such as red cabbage, beets and berries, can stimulate this chakra. Earthy foods, such as potatoes and tubers, also have a grounding effect.

Meditation for the First Chakra

One way to balance the root chakra is to consciously connect with Mother Earth. Visualize the red energy of the root chakra and imagine energetic roots running from your tailbone to the core of Mother Earth. Breathe the energy in and out, feeling the connection with Mother Earth.

The first chakra, the foundation of our existence, connects us to Mother Earth and provides the stability needed to grow and thrive.

It calls for strength, passion and energy, and provides the foundation for a balanced and fulfilled life.

It is the first step of the staircase to Quantum and is found in all of my trainings.

This foundation is the basis for most of my meditations and your first step to the other dimensions.

(Soon the online course “Lucky Magnet” will be released, in which you will learn to use the 5 Elements to balance all chakras which will help you attract your heart desires faster. We will keep you posted).

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