It’s the most powerful tool we can use to support us in all areas of life, including body weight management.

All we really need to do to be happy, healthy, and confident in our lives and in our bodies is to start listening to our natural, inner wisdom. How? By engaging the power of our brain.


The regular practice of meditation and brain-training have been medically linked to reducing insomnia, creating a better relationship with sleep, igniting natural weight loss, and increasing happiness and satisfaction in all areas of life.

They can help you:RP-BTD5-K_1470x1103-headphone-panasonic-audio

  • enter the brain wave states required for a great rest;
  • infuse your mind with powerful, positive, and uplifting thoughts that you require to make healthy decisions;
  • and upon waking, you will feel that you have the energy and the confidence to do what you need to do for yourself in the best way.

By training the brain to become more in tune with your body and its daily signals… you respond with Self-Love more and more. As you train your brain to naturally respond with Self-Love… versus responding with sabotaging patterns… everyday positive changes build upon each other and you reach our goals, dreams, and desires in an effortless way.

I am constantly witnessing how Brain Training is transforming the lives of my students and clients all the time… and myself. 

I have personally gained control over my emotional eating patterns, feel way more balanced and relaxed, have more energy, overcame my chocolate addiction, sleep better and I actually like myself more.

Brain Training Success Stories…

Screen Shot 2016-05-20 at 5.29.29 PM“This Brain Training program has already made a significant impact in my life and the issues I am working on. What I find most amazing is that the meditations have truly helped to increase my own power over negative thought patterns that have kept me stuck for some time. I have noticed this during the course of the day since starting the program. Thank you, thank you for your good work in the world.” -Nicole Krier Smoley


Screen Shot 2016-05-20 at 5.27.31 PM

“This is such a beautiful experience, my heart was actually grateful to me for giving it attention! Last year I had some medical problems and by doing these sessions I’m proving that the heart can be healed. I also feel that by doing these Brain Training Heart Healings, I am improving my quality of life considerably.”

Screen Shot 2016-05-20 at 7.50.05 PM“I have been overweight since my childhood. I could control it by exercising. But after children, work and taking care of the family, I was under more and more stress. I was eating the whole day and snacking a lot. Now with the Sleep Your Fat Away Sessions and the virtual gastric band I finally lost all my excess fat. I got rid of my high blood pressure and tiredness. I have more energy, I’m off my medication and I feel better, Wonderful.” – Jaqueline Holland


“At last! After years of struggling with diets, I have made it! With your Sleep Your Fat Away program I was able to get my life back and I love it. This experience has been so much more than “just” weight loss – it has transformed my life and I am exhilarated. I can’t find the words to express my gratitude. Let my pictures inspire many others to follow suit!”- Marianne, Holland



My body is in control again. I have lost 20kg in 20 weeks and (have gone) went from size 42/44 to size 36 effortlessly, gently, without any diet, rigorous exercise or the feeling of deprivation.”— Monika, Austria


Screen Shot 2016-05-20 at 5.35.05 PM“I now know I will finally be smoke-free forever. Over the past 30 years, I’ve tried everything to quit smoking: nicotine gum, patches, Wellbutrin, electric cigarettes and hypnosis several times. Each time I would have some level of success for a period of time but eventually would start smoking again. I spent just 30 minutes working with Roy and Joy Martina, as they led me through a completely soothing, nurturing and cleansing process that completely eliminated all desire to smoke instantly.

After my session with them, it was as if I had never smoked. I didn’t miss or crave cigarettes at all and the thought of having one didn’t even make sense. I know now that I will finally be smoke-free forever. Thank you Joy and Roy for giving me my life back and freeing me from this vicious killer once and for all!” -Teddy Garcia, USA

Screen Shot 2016-05-20 at 5.52.35 PM“I use the methods, I learned from Drs. Joy & Roy every day. I get so much from this training and I can keep going back to it all and deepen my knowledge. The toolbox I received: turns big challenges into small, manageable steps; gives me courage and motivates me to keep going; helps me discover and know my own true value; I am kinder to myself, feel brave enough to be myself and feel way more joy in life!– And I stopped smoking! Something I am super proud of. I feel I have “arrived”. Drs. Roy & Joy have changed my life… and I have found new friends!” – Astrid Weinberger


Screen Shot 2016-05-20 at 5.39.33 PM“I am luckier than before. The gifts in my life become, more, more and more. Before I started the Ultimate Habits, my life was in a flow, but sometimes some things didn’t work. Especially the money flow was stuck sometimes. This part works better. I am more successful in my job.The other thing is, that the people in my surrounding tell me that I touch their hearts, and they don´t know how. There are so many things that I cannot count all.” -Katharina, Ultimate Habits Member


Screen Shot 2016-05-20 at 5.44.20 PM“Dear Joy, immediately after our session I felt so relieved and as if I had rid myself of a huge burden. I feel so “light” and can now see my challenges from a different perspective. I am already acting in a more powerful way, being more self-confident and believe in myself. I feel so much happier – thank you so much!” -Julia (Austria)



Screen Shot 2016-05-20 at 5.23.33 PM“I just finished the second brain training, and I feel good!!! More than that I want to share my day… I did the first brain training yesterday night, twice, then I slept all night long, I woke up this morning feeling really good, powerful and full of love. I went through all the day with an incredible beautiful feeling inside, feeling stronger, and in my total power during all the day no matter what! It was a great day!!! So I’m waiting for tomorrow to see the other effects of this brain training… the first day was wonderful!!! THANK YOU JOY!!! Love, Blessings and Light” -Laura Magliulo

Get ready for a shift in the way you look at health and please do your part, feel inspired, and get connected…..

Get on the Waitlist for my upcoming Free Online Training to discover the Effortless way to Re-discover a Lighter you:

Awaken your true potential to be Healthy, Confident, and Joyful!

In Boundless Love,

Dr. Joy Martina 

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This is our last installment of our RE-DEFINING THE F** WORD Blog Series.

Make sure to read each part of our 3-Part blog series before you join us!

Read Part 1 >>>Here<<<

Read Part 2 >>>Here<<<


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