It’s true that 40% of adults in the US are sleeping less than 6 hours a night and are in fact living in a constant state of sleep deprivation.

The overall negative and compounding effects this can have on the mind body and spirit is devastating, but the great news is that….

We are beginning to wake up to the fact that as a nation, we are in sleep deprivation crisis.

 The Revolution is taking hold and information is spreading about how sleep is one of the most IMPORTANT habitual patterns we have!

With that being said, I am so excited to have recently been featured in Arianna Huffington’s new book titled:

THE SLEEP REVOLUTION

In this highly readable and informative book Arianna, who is also the co-founder and editor in chief of The Huffington Post, looks at her own history and relationship with sleep to:

• Explore and explain the psychology and science of sleep, as well as the role that it plays in our lives.

• Exposes the dangers of our modern-day attitude towards sleep.

• Shows how sleep is a key element in maintaining mental, emotional, and physical health, while also playing a vital role in one’s ability to reach goals and aspirations in all areas of life.

• Clearly explains the history, nature, and science of the sleep problem why we need to rebuild our relationship with sleep!

• Gives clear sleep solutions and advice that is easily accessible to anyone.

I highly recommend this book as a must-read for anyone and EVERYONE, especially those that feel they are burning the candle at both ends. 

As Patrick Fuller, Associate Professor of Neurology, Harvard Medical School and Deaconess Medical Center states,”This book is nothing short of a call to arms for policymakers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.”

If you are curious, here is an excerpt from my contribution to this fabulous book….

If trying to get the snorer to stop doesn’t work, you can try changing how you react to snoring. How? Through Hypnosis! “Most people like sleeping next to the sounds of waves. The snoring also comes in waves. So through hypnosis, you can give people the suggestion that every time they hear their spouse snore, it lulls them into a deeper sleep.”

Ensuring you get the proper balance of sleep, rest and rejuvenation in your life is truly an act of self-love and this is why the Sleep Revolution is so important! 

I encourage you to try a specialized brain training audio to connect to your inner wisdom and relax on all levels. Mentally, physically and emotionally. You will be surprised at how good you can feel by just taking a short 20-minute “power-break.”

I don’t go a day without mine!

Click here for a free brain training audio to: help you sleep & connect to the deep healing power of Self-Love